Around people in the process of gestation, there are countless myths or wrong beliefs, most of these revolve around the realization of physical activity; Some people even say that they should not make any physical effort. Swimming for pregnant women brings many benefits, one of them is to break this myth.
Although it seems a lie, even in times where access to information is quite easy, there are still many misconceptions about pregnancy with lifeguard class. The aim of the article is not to judge those who do not know but to provide clarity on the subject of pregnancy and physical exercise.
Swimming for pregnant women
Swimming is recommended at all times since a person becomes pregnant; the only exception to avoid its practice is the medical condition that must be diagnosed by a professional in the health area.
On this basis, swimming for pregnant women is aimed at any woman; whether or not she exercised before the pregnancy process. Of course, a person with a sports footprint perceives the change more comfortably, while someone without a physical rhythm requires a broader adaptation process.
In general terms, physical activity through sport is suitable; however, swimming for pregnant women is one of the best options with lifeguard class. This is due to a large number of benefits it offers.
On the other hand, swimming for pregnant women has a completely therapeutic and soothing approach; Despite being a competitive sport, its great benefits allow it to be approached under a comfortable and relaxing variable.
In addition, it is recommended to practice three of the four styles present in swimming –cool, back, and chest-; specifically during the first months of gestation. This is due to the high demand for the butterfly style.
What are the main benefits of swimming?
Swimming has many benefits for all people, and pregnant women are no exception; that is why this sport is regularly recommended with lifeguard class. In that order of ideas, we will expose the main benefits.
Decreased joint impact
Pregnancy produces unusual weight gain -overweight-, this influences the joints of the lower extremities.
The principle of buoyancy contributes to the joints; not only with regard to impact but the possibility of expanding the range of motion.
It would work as a pain treatment
Associating pain with pregnancy is more normal than you might think; changes at the physiological and physical level can generate the appearance of ailments in different regions of the body.
Swimming regularly would promote blood circulation, so its irrigation would reach every corner of the body more easily. This would help prevent thrombi or clumps of blood in muscles and joints, the main causes of pain during pregnancy.
It would strengthen the respiratory system
Controlling breathing from the diaphragm muscle would not only improve living conditions at a general level but would also allow energy expenditure to be regulated at the time of excessive effort –for example, the moment of delivery-.
Swimming allows one to acquire this habit through different exercises; thus, the pregnant woman could put it into practice while giving birth to the baby.
It would improve the quality of life
Learning to breathe, have better blood circulation, and reduce trauma to the joint areas would bring a lot of peace of mind; from the minimum perception of pain and the improvement of digestion to the improvement of basic physical capacities.
All these aspects would influence the improvement of the quality of life; not just for pregnant women, but for the developing fetus, which receives nutrients and oxygen through the bloodstream.
Everything would be beneficial, but step by step
As explained above, only a professional medical diagnosis could prohibit a pregnant woman from participating in swimming; therefore, it is necessary to visit the family doctor before.
On the other hand, swimming for pregnant women must be accompanied by an instructor with knowledge of the subject and someone close to them, in order to monitor what is happening inside the water surface.