Health and Fitness

Akarna Dhanurasana Yoga & Santolanasana Method, Benefits and Precautions

What is Akarna Dhanurasana? Akarna Dhanurasana is a Sanskrit word where karna means ear and akarna means near the ear. Dhanur means bow and asana refers to yoga poses. The truth is that Akarna Dhanurasana means pulling the leg up to the ear like the string of a bow. By practising this yoga, you can get many benefits and at the same time it also relieves you from some diseases. Here we will learn about the simple method, benefits and precautions of this asana.

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Akarna Dhanurasana

Akarna Dhanurasana Yoga Method-

  • First of all, you sit in Dandasana.
  • While inhaling, try to bring the thumb of the right foot with the left hand and bring it to the left ear as well.
  • Keeping the left leg straight, hold its thumb with the right hand.
  • Then while exhaling, you come back to the normal state.
  • Similarly repeat it with the other leg.
  • It was a cycle. You can do this two or three times.
  • While holding the asana, maintain it for as long as possible.

Akarna Dhanurasana Yoga Benefits:

  • Akarna Dhanurasana strengthens your legs.
  • It makes your knees and thighs strong.
  • It is also very comfortable for your arms.
  • By its practice, the muscles of the shoulders and waist are also strengthened and there is a lot of benefit in stomach diseases and liver diseases.
  • With its regular practice, the pain in hands and feet gradually starts to go away.
  • It makes your feet flexible.
  • It is also helpful in reducing your back and neck pain.
  • Those who have problems of hydrocele, they should practice this asana regularly.

Akarna Dhanurasana Yoga Precautions-

  • This asana should be practiced slowly.
  • Do not practice if you have a foot injury.
  • If there is any serious disease in the stomach, then do not practice this asana.


Santulanasana method, benefits and precautions:

What is Santulnasana?

Santulnasana is one of the important yoga asanas among the 12 steps of Surya Namaskar. In which you keep your whole body in balance with the help of your palm and toes. And at the same time keeps the whole body in balance. Today we will learn about the method, benefits and precautions of doing this yoga here. It is also called balancing posture. This is a yoga practice that people often use in fitness centres like gym, weight lifting, etc. to keep themselves fit.

Method of Santulanasana:

  • First of all you come to Makarasana.
  • Now slowly lift your body with the help of hands and feet.
  • You lift the body in such a way that your entire body’s weight falls on your palm and toes.
  • After coming to this position, you inhale slowly and exhale slowly.
  • Maintain the posture according to you.

Benefits of Santulanasana:

  • This asana increases the immunity of your body as well as being a part of Surya Namaskar.
  • It strengthens the feet and hands.
  • It protects you from many diseases related to ovaries and testes.
  • This asana helps in getting rid of diseases like sleep disorders and gonorrhoea.
  • Its practice strengthens your waist.
  • It stimulates the Manipura chakra due to which you do not feel tired and weak.
  • The pose also helps to tone the abs.
  • Helps in improving concentration.
  • Its practice is helpful in weight loss. If you want to reduce belly then definitely practice this yoga.

Santulanasana Caution-:

  • Do not do this yoga if you have a wrist or shoulder injury.
  • Do not practice this if you have a foot injury
  • Even if there is pain in the back, its practice should be avoided.

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