Neck pain is counted among the top five pains in the world. Transient neck pain, especially pain in front of neck or anywhere else in the neck. It can be caused by fatigue, poor sleep, and annoying daily activities.
To make it more realistic, the neck pain we experience is caused by inflammation, muscle stiffness, or discomfort. Although there are no serious and direct causes behind left neck pain, persistent pain means something is wrong. Howeve, acupuncture for neck pain may be used to treat your condition.
What Are The Symptoms?
Neck pain can be debilitating and interfere with daily activities. When people seek medical attention for neck pain, doctors often find it difficult to pinpoint the exact source of the discomfort and discomfort. Usually, patients are given painkillers and muscle relaxants to reduce pain and restore some mobility until the condition resolves on its own. This does not look at the cause, however, and the pain may return or worsen. In some cases, patients may be referred to a PT (physical therapy) and/or chiropractor specialist to help strengthen the muscles, or to repair the structure, and re-learn normal movement patterns.
However, symptoms include:
- Aching, burning, and throbbing pain typically starts at the base of the head and goes to the scalp.
- Pain on one or both sides of the head
- Crick in the neck
- Pain behind the eye
- Sensitivity to light
- Tender scalp
- Pain when you move your neck
Let’s Have A Look Upon The Science Behind Pressure Points And Neck Pain:
Acupuncture has been widely studied as a treatment for neck pain. Although there is some evidence that acupuncture works for neck pain, acupressure is widely accepted as a treatment for neck pain. Researchers are wondering, for example, whether needles from acupuncture stimulate chemicals in your body that provide pain relief. If this is indeed the case, stimulating pressure points with massage instead of needles will not provide the same relief of pain.
But that does not mean that acupressure should be prescribed as a complete treatment for neck pain. Stimulating stress points may relieve neck pain and soothe aching muscles. According to several reviews of scientific literature, the answer is that we do not know.
5 Pressure Points Used In Acupuncture For Neck Pain:
To try acupressure to reduce neck pain, follow these steps:
Relax and breathe deeply. Be careful to choose a comfortable and quiet place to use acupressure treatment.
Use strong, deep pressure to rub the pressure points you have seen to treat your neck pain. It is best to rotate your fingers in a circular motion or a vertical motion for three to four minutes at a time, focusing on one at a time. If you experience a sharp increase in pain anywhere in your body during treatment, stop immediately.
Repeat massage treatments throughout the day if you feel they work. There is no limit to how many times you can practice acupressure a day.
Below is a list of stress points for several different types of neck pain. Remember that in reflexology, the whole body is connected. That means you do not usually encourage one part of your body to work or to direct another part.
Jian Jing (GB21)
Jian Jing is in the muscles of your shoulder, about halfway between your neck and where your arms start. This point has been used in successful acupuncture studies for headaches and muscle tension.
He Gu (L14)
The He Gu point is located on the “web” of the skin between your thumb and forefinger. Reflexologists say that promoting this point can reduce pain in many parts of the body, including your neck. Note: If you are pregnant, avoid repeating this point.
Wind Pool (Feng Chi / GB20)
Feng Chi is behind your ear, straight above your neck, and below your skull. Reflexologists use this point to treat everything from fatigue to headaches. Reviving this stress point may develop a stiff neck caused by sleeping in an uncomfortable position.
Zhong Zu (TE3)
The Zhong Zu point is located between the nipples above your pink fingers and the ring. This stress factor may stimulate different parts of your brain as it works, promoting blood circulation and relieving stress. Encourage this point to relieve neck pain caused by tension or stress.
Pillar of Heaven
This point is found on both sides of your neck, below your skull, and two inches from the top where your spine begins. (It is over your shoulders.) Restoring this point may relieve congestion and swollen lymph nodes that can cause neck pain.
Can Acupuncture Help Neck Pain?
Acupuncture is a type of traditional Chinese medicine in which the doctor inserts needles into acupuncture to promote energy flow. Some people use acupuncture for neck pain, and a small number of studies suggest it may be helpful.
Although anecdotal evidence supports the use of acupuncture for pain relief, many studies on acupuncture for neck pain are small, poorly designed, or show only minor improvements. For this reason, acupuncture remains an alternative and complementary treatment.
Currently, the safest option for people who want to treating neck pain in richardson with acupuncture is to use it as a complementary therapy and first-line treatment.
Other Common Tips For Neck Pain Relief
In addition to acupuncture treatments, you can also gain firm neck relaxation by improving your posture, sleeping position, and exercise for neck pain exercises. Here are some common remedies for neck pain that you can get by taking care of yourself at home.
Acupressure Points for Neck Pain
Luo Zhen is in the back of the hand between the second and third knuckles. It works for neck pain and whiplash. Move the head and neck gently to determine which side is stronger and which is painful. Choose that hand, then apply gentle pressure, form small circles, and press deep into the will, for a few minutes. Check back for improved mobility. Repeat on the other side if necessary. GB21 – Point Gall Bladder meridian, of neck pain, shoulder tension, headache, placed on the shoulder. Find by gently moving your finger from shoulder to neck until you stand up and press down on the soft spot.
Improve Your Posture
The neck muscles must work together to keep the head firm as it bends and rotates in all directions. If the head is tilted forward at a 45-degree angle, as is often the case these days as you look down at your devices for many hours, the weight-bearing capacity increases dramatically. You may not be able to avoid this problem at all, but knowing how to sit, stand, and keep your head down can help improve the situation. Set your desk with the best ergonomics you can carry, making sure your screen is up to standard with your eyes. Try holding your phone up when you scroll. Take regular breaks; look up, then slowly stretch your neck to relieve tension.
Exercise to Stretch and Strengthen the Neck Muscles
Bend your neck to understand the soft tension on each side: first, bend the head up and down, then back (not to cause discomfort), then tilt the right side and left side. Hold each position for five breaths. This will help stretch the neck muscles and improve your range of motion. After sitting at your desk for a while, take and break, get up, clap your hands behind your back and look over each shoulder at your heel.
Best Way to Sleep with Neck Pain
Properly positioning your head and neck during sleep is the key to preventing neck pain. It is best to sleep on your back or side. Lying on your stomach forces your head to turn in the opposite direction. The most important thing is to make sure the neck is supported by your pillow. People often lift their heads to the pillows. If you are lying on your back, you may want to use a roller cushion under your neck and then a flat pillow under your head.
Pillows that fit the neck and head shape can work well for those lying on their side; you may choose a pillow filled with feathers or buckwheat, or made of memory foam. In addition to the placement, the ability to get some rest at night is essential to the treatment and prevention of all types of muscle aches and inflammation.
Cartilaginous discs in the spine are 80% water. As we grow older, we often lose precious water from the discs, which can contribute to the deterioration of the Cervical disc. Drink plenty of fluids throughout the day.
How Acupuncture Is Applied for Neck Pain and Stiffness?
Acupuncture treatments can vary greatly based on physician approaches and treatment strategies. In many cases, the acupuncturist begins by asking about the patient’s symptoms, diet, and daily routine, which may give clues about the most effective points for the body to place needles.
Even when symptoms of pain and stiffness are present only in the neck area, needles may be placed in other areas of the body above the neck. Depending on the treatment, the patient may be asked to lie down on his stomach, back, or in a relaxed position.
It is common for an acupuncture treatment session to sit somewhere between 15 and 30 minutes. The recommended duration and frequency of acupuncture sessions may depend on how long the neck pain and stiffness have lasted, as well as the severity of the symptoms. Ultimately, the decision rests with the patient as to whether the perceived benefits of acupuncture treatment are worthwhile. Some health insurance programs include acupuncture for the treatment of chronic pain, but some do not. However, it may also be helpful for patients suffering from the military neck or turkey neck.
What are the Risks of Acupuncture?
When licensed as an acupuncturist, acupuncture is a relatively safe treatment. Many people report that the treatment sounds relaxed, but some people can experience minor bruises or bleeding after the needle is removed. Although rare, other serious side effects from acupuncture have been reported, such as organ piercing or infection.
However, Acupuncture may improve neck pain, but it is a complementary treatment that people should use in addition to first-line treatment.
Emerging research suggests that acupuncture may be effective but has not been proven effective. People who want to try acupuncture should consider using it along with other treatments to get the best results. They should also be careful to choose a reputable, licensed professional.